Home workout for triceps without any equipments

Here is the best way to develope your triceps without any equipments...!!
Must Watch..!
they are in 3gp format..! don't mind..! (these videos will be only viewed on PC)
Hope it will help you..!

Video no. 1





Video no. 2










Comments

Post a Comment

Popular posts from this blog

Yoga for Digestion

Image
A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It breaks down the dense physical matter into subtle energy the body needs, generates internal warmth and produces a clear mind Let’s think of our digestive system as a juicer, body toxins as fruit waste, agni as juicer blades and energy as juice. If the juicer blades are weak, less juice is generated and there is more of fruit waste left. Similarly when this agni (juicer blade) is weak, there is not enough digestive power to metabolise food into energy(juice). The result? More toxins(fruit waste) are accumulated in the cells. Thus a stronger agni (better juicer blades) is required for a good digestive system. An easy way to support digestive agni is through Yoga. How does yoga help in having a better digestive system?  Yog...
Read more :)

Benefits of jogging

Jogging has many mental and health benefits, especially in the cardiovascular purposes.This is supported by the fact that the jogging is six most popular sport in America. The physical benefits of jogging include: Jogging improves fitness and endurance - strengthening of endurance increases capacity for work and active life in general. Increased activeness in every sense means safe exit from the lethargy and bad feelings.Weight Loss- jogging faster body metabolic operations resulting in increased burning of calories.  On this way it is possible to lose weight and achieve better and firmer body figure.Burn Abdominal Fat- It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips.Improve Appetite- although overweight, these people usually suffer from loss of appetite. As mentioned, run speeds up metabolism, which requires more energy.  Required energy i...
Read more :)