How to increase strength without weight?
Everybody knows that you can use weights at the gym in order to increase muscle strength.
The fact is that there are many ways to give you strength without using dumbbells or barbells.
These exercises can decrease the odds that you will injure yourself while working out, something that may occur if you don't know how to lift weights properly.
You can also increase strength throughout your entire body without having to use a single weight. Here is how to increase strength without weights.
The standard push-up is an excellent way to increase strength in your biceps, triceps, chest, back, shoulders and even your legs.
Determine how many push-ups you can do and then start your day by doing that many.In one week, increase the amount of push-ups by five or ten. Continue doing this and you will find that you've increased your strength in the above mentioned areas in no time.
Shadow boxing gives you stronger legs, arms and shoulders as well as works out your abs and back. When shadow boxing, pretend that you're involved in an actual boxing match.Shadowbox for three straight minutes (one round) and then take a minute break. Repeat this as many times as you feel necessary, or twelve times to simulate an entire fight.
If you want, you can also integrate kick boxing in your workout to give your legs more strength.
Squats are a very simple exercise which you can do while watching TV.
Spread your legs out slightly more than shoulder width and stretch your arms out at either side. Bend your knees so that your knees are about equal to your toes and then return to the standing position.
Begin doing 50 at a time and increase the reps as your legs get stronger.
You can do this by placing a pull-up bar in your home or using a tree limb or local playground. The standard pull-up, regardless of how you position your hands,strengthen your arm and back muscles. There are also several variations of the pull-up which focus on parts of the body.Perform your pull-ups in the same manner as push-ups; determine how many you can do at one time and then perform that amount daily. After a week, increase that amount by five. Continue in this manner and you will increase your strength in no time.
Most people know about the standard stomach crunch. There are also reverse crunches, oblique exercises and abdominal workouts which you can do while standing in front of you television set.When doing this, remember to work out all of your ab muscles in order to strengthen your entire stomach. Doing so will improve your posture and give your back strength as well.The standing ab exercises can also improve your leg strength.
Stand straight with your feet about 6-8 inches apart and your hands at your side. Use your legs to slowly lift your body weight up onto your toes and then slowly lower yourself back down.You should be able to start doing 50 at a time but you may find that you can do more at the start. If that is the case, begin doing no more than 100 at a time.
Once again, increase this number after one week of working out.
The fact is that there are many ways to give you strength without using dumbbells or barbells.
These exercises can decrease the odds that you will injure yourself while working out, something that may occur if you don't know how to lift weights properly.
You can also increase strength throughout your entire body without having to use a single weight. Here is how to increase strength without weights.
Difficulty: Easy
Instructions
1. Start everyday by performing push-ups.
The standard push-up is an excellent way to increase strength in your biceps, triceps, chest, back, shoulders and even your legs.
Determine how many push-ups you can do and then start your day by doing that many.In one week, increase the amount of push-ups by five or ten. Continue doing this and you will find that you've increased your strength in the above mentioned areas in no time.
2. Shadow box in your home.
Shadow boxing gives you stronger legs, arms and shoulders as well as works out your abs and back. When shadow boxing, pretend that you're involved in an actual boxing match.Shadowbox for three straight minutes (one round) and then take a minute break. Repeat this as many times as you feel necessary, or twelve times to simulate an entire fight.
If you want, you can also integrate kick boxing in your workout to give your legs more strength.
3. Perform squats to give your upper legs more strength.
Squats are a very simple exercise which you can do while watching TV.
Spread your legs out slightly more than shoulder width and stretch your arms out at either side. Bend your knees so that your knees are about equal to your toes and then return to the standing position.
Begin doing 50 at a time and increase the reps as your legs get stronger.
4. Perform different pull-up exercises.
You can do this by placing a pull-up bar in your home or using a tree limb or local playground. The standard pull-up, regardless of how you position your hands,strengthen your arm and back muscles. There are also several variations of the pull-up which focus on parts of the body.Perform your pull-ups in the same manner as push-ups; determine how many you can do at one time and then perform that amount daily. After a week, increase that amount by five. Continue in this manner and you will increase your strength in no time.
5. Do different type of lying and standing ab exercises.
Most people know about the standard stomach crunch. There are also reverse crunches, oblique exercises and abdominal workouts which you can do while standing in front of you television set.When doing this, remember to work out all of your ab muscles in order to strengthen your entire stomach. Doing so will improve your posture and give your back strength as well.The standing ab exercises can also improve your leg strength.
6. Use calf raises as a way to strengthen your lower legs.
Stand straight with your feet about 6-8 inches apart and your hands at your side. Use your legs to slowly lift your body weight up onto your toes and then slowly lower yourself back down.You should be able to start doing 50 at a time but you may find that you can do more at the start. If that is the case, begin doing no more than 100 at a time.
Once again, increase this number after one week of working out.
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