Exercise without weights to get bigger arms & chest

You can get big pecs, biceps and triceps without purchasing a weight set or machines. You already have a large amount of weight at your disposal – your body.

Exercises that makes your arm and chest muscles lift your body away from gravity exercise these areas to build strength and bulk.

PUSH-UPS

Push-ups build muscles in the chest and arms.

Difficult variations of push-ups also works shoulders, glutes and abs. To build muscle, you want to lift heavy weights. One way to make your chest and arms lift more weight doing a push up is to add a leg lift. To perform this variation first assume a push-up position with your arms straight and hands in line with your shoulders. Then lower your chest towards the floor and simultaneously lift one leg towards the sky. On next repetition, raise the other leg.

INCHWORMS

Inchworms are another body weight exercises that works the chest and arms.

Inchworms are advance total-body exercise that also works your abs, shoulders and back muscles as well.

To perform inchworm start bent over with your fingers on the floor just in front of your toes. This is starting position. Next , walk your hands into forward and lower your body into push-up position. Do one pushup and then walk your feet forward to your hands as you come back to the starting position. With every rep you move forward.

CHAIR-DIPS

Chair dips are one of the best exercise for your triceps.Just make sure that you use a sturdy chair that won't tip, break or roll out under you. To begin, sit in the chair and grip the edge of your seat, placing your feet together on the floor in front of you.Raise your buttocks of the chair holding your arms straight, and bring yourself forward just far enough so that you won't hit the seat when you lower into a dip. Align you knees with ankles. This is the starting position.

Bend your elbows next, lowering your hips below the edge of the seat, and then press your arms straight again. You should feel your triceps working when you lift yourself up.

CHIN-UPS

Chinups do not require a weight but they do require a pull up bar. If you do not have one you can do it with a branch of a tree.

Chinups target the biceps and the back.To begin, hang from the bar with your knees bent and your palm facing you with your hands in line with your shoulders. Next, pull yourself up to the bar. You should feel your biceps working to bring your chin up to the bar.