Worship Your Body!

See deep down and ask yourself : who do you want to be ?? Not what, but who? I am talking about not what your parents   and teachers wants, I am talking about you… ‘I am talking about figuring out for yourself ‘what makes you happy?’ no matter how crazy it sounds to the people You have to think outside of the box, that’s what I believe You have so many rules in your life for everything I say “break the rules” (not the law, but break the rules) Don’t be afraid to fail. You can’t always win but don’t be afraid of making decisions. How many times I’ve heard that “you can’t do this… you can’t do that” because it had never been done before  So pay no attention to the people who say “it can’t be done” No pain, no gain When you are out there, partying, enjoying around Someone out there at the same time is working hard, someone is getting smarter, someone is winning… just remember that..! Listen to me… “Pain is temporary it may last for a minute, for a...

Tip-1 Train Under An Hour You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. Tip-2 Make Eating A Habit Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on ha...

1. Train with challenging weights in the 6 to 12 rep range   Adding lean muscle (called hypertrophy) is achieved with challenging weights in the rep range of six. Hypertrophy is the process of increasing the number of cells within an organ or tissue (such as muscle tissue), thereby increasing its overall size. If you train with higher reps you surpass this stage and train your muscles for endurance rather than lean muscle gain. 2. Train at least three times a week with weights   Muscle growth occurs through adaptation. You need to stress the muscles often enough to elicit the adaptation response. The muscle gets stronger and bigger, due to the stress placed upon it. Training also needs to be challenging. 3. Eat plenty of protein  Protein is the building block of muscle tissue (among many other tissues in the body). When you are training hard you need to ensure you are getting enough protein to aid with recovery and repair of your muscle cells in...

The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes.  Just doing something is better than no exercise at all. Remember, 20 minutes is considered the minimum prescribed amount of exercise for one day. As your body adjusts to this level of exercise, you should increase the amount of exercise that you are doing to continue receiving the maximum benefits. There are five principle ways you can increase fitness output. These are as follows: Frequency   Once your routine becomes too easy, increase the number of days that you work out. You can do this by increasing your weekly number of fitness training sessions. For example, if you are pacing yourself correctly, it is OK to increase your exercise sessions from three times...

The Human Body is a treasure trove of mysteries, one that still confounds doctors and scientists about the details of its working. It’s not an overstatement to say that every part of your body is a miracle. Here are 25 facts about your body that will leave you stunned. 1. It’s possible for your body to survive without a surprisingly large fraction of its internal organs. Even if you lose your stomach, your spleen, 75% of your liver, 80% of your intestines, one kidney, one lung, and virtually every organ from your pelvic and groin area, you wouldn’t be very healthy, but you would live. 2. During your lifetime, you will produce enough saliva to fill two swimming pools. Actually, Saliva is more important than you realize. If your saliva cannot dissolve something, you cannot taste it. 3. The largest cellin the human body is the female egg and the smallest is the male sperm. The egg is actually the only cell in the body that is visible by the n*k*d eye. 4.  The stronges...

Jogging has many mental and health benefits, especially in the cardiovascular purposes.This is supported by the fact that the jogging is six most popular sport in America. The physical benefits of jogging include: Jogging improves fitness and endurance - strengthening of endurance increases capacity for work and active life in general. Increased activeness in every sense means safe exit from the lethargy and bad feelings.Weight Loss- jogging faster body metabolic operations resulting in increased burning of calories.  On this way it is possible to lose weight and achieve better and firmer body figure.Burn Abdominal Fat- It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips.Improve Appetite- although overweight, these people usually suffer from loss of appetite. As mentioned, run speeds up metabolism, which requires more energy.  Required energy i...

Everybody knows that you can use weights at the gym in order to increase muscle strength. The fact is that there are many ways to give you strength without using dumbbells or barbells. These exercises can decrease the odds that you will injure yourself while working out, something that may occur if you don't know how to lift weights properly. You can also increase strength throughout your entire body without having to use a single weight. Here is how to increase strength without weights. Difficulty: Easy  Instructions   1. Start everyday by performing push-ups.  The standard push-up is an excellent way to increase strength in your biceps, triceps, chest, back, shoulders and even your legs. Determine how many push-ups you can do and then start your day by doing that many.In one week, increase the amount of push-ups by five or ten. Continue doing this and you will find that you've increased your strength in the above mentioned areas in no time. 2. Sh...