Worship Your Body!

See deep down and ask yourself : who do you want to be ?? Not what, but who? I am talking about not what your parents   and teachers wants, I am talking about you… ‘I am talking about figuring out for yourself ‘what makes you happy?’ no matter how crazy it sounds to the people You have to think outside of the box, that’s what I believe You have so many rules in your life for everything I say “break the rules” (not the law, but break the rules) Don’t be afraid to fail. You can’t always win but don’t be afraid of making decisions. How many times I’ve heard that “you can’t do this… you can’t do that” because it had never been done before  So pay no attention to the people who say “it can’t be done” No pain, no gain When you are out there, partying, enjoying around Someone out there at the same time is working hard, someone is getting smarter, someone is winning… just remember that..! Listen to me… “Pain is temporary it may last for a minute, for a...

Tip-1 Train Under An Hour You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. Tip-2 Make Eating A Habit Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on ha...